{"id":186,"date":"2025-10-22T10:14:30","date_gmt":"2025-10-22T10:14:30","guid":{"rendered":"https:\/\/rishikeshyogalliance.org\/blogs\/?p=186"},"modified":"2025-10-27T07:40:36","modified_gmt":"2025-10-27T07:40:36","slug":"upaasna-yogshala-rishikesh-yoga-alliance","status":"publish","type":"post","link":"https:\/\/rishikeshyogalliance.org\/blogs\/2025\/10\/22\/upaasna-yogshala-rishikesh-yoga-alliance\/","title":{"rendered":"Upaasna Yogshala \u2013 Rishikesh Yoga Alliance"},"content":{"rendered":"\n

About Upaasna Yogshala<\/h2>\n\n\n\n

Upaasna Yogshala<\/strong> is a Yoga Alliance\u2013registered school (RYS-200 \/ RYS-300 \/ RYS-500)<\/strong> located in Rishikesh, India<\/strong>. The school offers authentic yoga teacher training programs and retreats, designed for students who wish to deepen their personal practice, explore meditation, or become internationally certified yoga teachers.<\/p>\n\n\n\n

Location<\/h2>\n\n\n\n

Situated at Balaknath Mandir Road, Upper Tapovan, Tapovan, Rishikesh, Uttarakhand 249192, India<\/strong>, the school provides a serene and spiritual environment along the holy river Ganga. The peaceful surroundings allow students to fully immerse themselves in yoga, meditation, and holistic learning.<\/p>\n\n\n\n

Teaching Team<\/h2>\n\n\n\n

Founded by Rajesh Ji<\/strong>, Upaasna Yogshala is supported by a team of experienced yoga teachers and wellness experts. Each instructor specializes in different aspects of yoga, anatomy, meditation, and philosophy, ensuring a comprehensive and authentic learning experience<\/strong>.<\/p>\n\n\n\n

Faculty Members<\/h3>\n\n\n\n
    \n
  • Ravi Ji<\/strong> \u2013 Hatha Teacher<\/li>\n\n\n\n
  • Rajesh Ji<\/strong> \u2013 Ashtanga & Alignment Teacher<\/li>\n\n\n\n
  • Kalpendra Chauhan Ji<\/strong> \u2013 Meditation & Yoga Philosophy<\/li>\n\n\n\n
  • Yogi Om Prakash Ji (O.P Ji)<\/strong> \u2013 Meditation & Yoga Philosophy<\/li>\n\n\n\n
  • Megha Dabral<\/strong> \u2013 Anatomy \/ Physiology<\/li>\n\n\n\n
  • Shubham Uniyal<\/strong> \u2013 Hatha Yoga<\/li>\n\n\n\n
  • Hatha Yoga Faculty<\/strong> \u2013 Hatha Yoga<\/li>\n<\/ul>\n\n\n\n

    The team blends traditional yogic wisdom with modern teaching techniques to provide hands-on guidance and personalized instruction.<\/p>\n\n\n\n

    Yoga Teacher Training Courses Offered<\/h2>\n\n\n\n

    All programs at Upaasna Yogshala<\/strong> adhere to Yoga Alliance standards<\/strong> and are suitable for beginners, intermediate, and advanced students.<\/p>\n\n\n\n

    Course Name<\/strong><\/th>Duration<\/strong><\/th>Style & Focus<\/strong><\/th>Certification<\/strong><\/th><\/tr><\/thead>
    200-Hour Yoga Teacher Training (YTT)<\/strong><\/td>24\u201328 Days<\/td>Hatha, Ashtanga, Pranayama, Meditation, Yoga Philosophy, Anatomy<\/td>RYT 200 \u2013 Yoga Alliance<\/td><\/tr>
    300-Hour Advanced Yoga Teacher Training<\/strong><\/td>28 Days<\/td>Advanced Asanas, Sequencing, Yoga Therapy, Teaching Practice<\/td>RYT 300 \u2013 Yoga Alliance<\/td><\/tr>
    100-Hour Yoga Course \/ Short-Term TTC<\/strong><\/td>10\u201314 Days<\/td>Intensive beginner or continuing education<\/td>School Certificate<\/td><\/tr>
    Yoga Retreats & Workshops<\/strong><\/td>5\u201310 Days<\/td>Meditation, Restorative Yoga, Ayurveda<\/td>Participation Certificate<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

    Course Inclusions<\/h3>\n\n\n\n
      \n
    • Complete yoga study materials<\/strong><\/li>\n\n\n\n
    • Comfortable accommodation<\/strong> & sattvic meals (3 meals\/day)<\/strong><\/li>\n\n\n\n
    • Weekend excursions<\/strong>, Ganga Aarti visits & meditation sessions<\/li>\n\n\n\n
    • Airport pickup assistance<\/strong> (from Jolly Grant Airport, Dehradun)<\/li>\n<\/ul>\n\n\n\n

      How Yoga Alliance Verification Ensures Quality<\/h2>\n\n\n\n

      Yoga Alliance certification<\/strong> ensures that schools like Upaasna Yogshala<\/strong> meet the highest international standards for authenticity, safety, and professional teaching.<\/p>\n\n\n\n

      1. Structured Curriculum<\/h3>\n\n\n\n

      All courses cover:<\/p>\n\n\n\n

        \n
      • Asana practice & alignment<\/li>\n\n\n\n
      • Pranayama & Kriya techniques<\/li>\n\n\n\n
      • Yoga philosophy & ethics<\/li>\n\n\n\n
      • Human anatomy & physiology<\/li>\n\n\n\n
      • Teaching methodology & practicum<\/li>\n<\/ul>\n\n\n\n

        2. Qualified Teachers<\/h3>\n\n\n\n

        All instructors are certified and experienced, ensuring safe and authentic yoga training.<\/p>\n\n\n\n

        3. Safe & Supportive Environment<\/h3>\n\n\n\n

        Small class sizes and personalized guidance allow students to progress confidently and safely.<\/p>\n\n\n\n

        4. Quality Accommodation & Meals<\/h3>\n\n\n\n

        Clean, peaceful rooms and fresh sattvic meals<\/strong> support focus, energy, and wellbeing.<\/p>\n\n\n\n

        5. Transparency & Reviews<\/h3>\n\n\n\n

        The school maintains honest communication<\/strong> regarding fees, courses, and policies, along with genuine student feedback.<\/p>\n\n\n\n

        The Student Experience<\/h2>\n\n\n\n

        A typical day at Upaasna Yogshala<\/strong> includes:<\/p>\n\n\n\n

          \n
        • Morning:<\/strong> Asana & Pranayama practice<\/li>\n\n\n\n
        • Late morning:<\/strong> Breakfast followed by philosophy or anatomy sessions<\/li>\n\n\n\n
        • Afternoon:<\/strong> Workshops, alignment classes, or meditation<\/li>\n\n\n\n
        • Evening:<\/strong> Meditation, chanting, or satsang<\/li>\n<\/ul>\n\n\n\n

          Students also participate in Ganga Aarti, Himalayan treks, and cultural excursions<\/strong>, providing a full immersion in the spiritual heritage of Rishikesh.<\/p>\n\n\n\n

          Graduates receive Yoga Alliance certification<\/strong>, enabling them to teach yoga worldwide.<\/p>\n\n\n\n

          Why Choose Upaasna Yogshala<\/h2>\n\n\n\n
            \n
          • Registered with Yoga Alliance USA (RYS 200 \/ 300 \/ 500)<\/strong><\/li>\n\n\n\n
          • Founded by Rajesh Ji<\/strong>, a highly experienced yoga teacher<\/li>\n\n\n\n
          • Experienced faculty across Hatha, Ashtanga, meditation, anatomy, and philosophy<\/li>\n\n\n\n
          • Balanced blend of traditional and modern yoga education<\/li>\n\n\n\n
          • Peaceful location near Tapovan, Rishikesh<\/strong><\/li>\n\n\n\n
          • Affordable, all-inclusive packages (meals, accommodation, excursions)<\/li>\n\n\n\n
          • Supportive community of global yoga graduates<\/li>\n<\/ul>\n\n\n\n

            Why Choose a Yoga Alliance\u2013Verified School in Rishikesh<\/h2>\n\n\n\n

            Rishikesh is the world\u2019s yoga capital<\/strong>, home to hundreds of yoga schools. Yoga Alliance verification<\/strong> guarantees:<\/p>\n\n\n\n

              \n
            • Structured curriculum (asana, anatomy, philosophy, teaching methodology)<\/li>\n\n\n\n
            • Certified and experienced instructors (RYT & E-RYT)<\/li>\n\n\n\n
            • Safe and supportive learning environment<\/li>\n\n\n\n
            • Authentic yogic lifestyle & ethical standards<\/li>\n\n\n\n
            • Internationally recognized certification<\/li>\n<\/ul>\n\n\n\n

              Final Thoughts<\/h2>\n\n\n\n

              Upaasna Yogshala<\/strong> provides a transformative environment<\/strong> for students seeking to deepen their yoga practice or start a teaching career.<\/p>\n\n\n\n

              Under the guidance of Rajesh Ji<\/strong> and the experienced faculty, students learn traditional yoga, meditation, and holistic wellness practices<\/strong> in a serene and spiritual setting.<\/p>\n\n\n\n

              Whether your goal is personal growth<\/strong> or teaching yoga internationally<\/strong>, Upaasna Yogshala<\/strong> in Tapovan, Rishikesh<\/strong> offers the perfect foundation to live the true essence of yoga.<\/p>\n","protected":false},"excerpt":{"rendered":"

              About Upaasna Yogshala Upaasna Yogshala is a Yoga Alliance\u2013registered school (RYS-200 \/ RYS-300 \/ RYS-500) located in Rishikesh, India. The school offers authentic yoga teacher training programs and retreats, designed…<\/p>\n","protected":false},"author":1,"featured_media":187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/rishikeshyogalliance.org\/blogs\/wp-json\/wp\/v2\/posts\/186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rishikeshyogalliance.org\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rishikeshyogalliance.org\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rishikeshyogalliance.org\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rishikeshyogalliance.org\/blogs\/wp-json\/wp\/v2\/comments?post=186"}],"version-history":[{"count":1,"href":"https:\/\/rishikeshyogalliance.org\/blogs\/wp-json\/wp\/v2\/posts\/186\/revisions"}],"predecessor-version":[{"id":188,"href":"https:\/\/rishikeshyogalliance.org\/blogs\/wp-json\/wp\/v2\/posts\/186\/revisions\/188"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rishikeshyogalliance.org\/blogs\/wp-json\/wp\/v2\/media\/187"}],"wp:attachment":[{"href":"https:\/\/rishikeshyogalliance.org\/blogs\/wp-json\/wp\/v2\/media?parent=186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rishikeshyogalliance.org\/blogs\/wp-json\/wp\/v2\/categories?post=186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rishikeshyogalliance.org\/blogs\/wp-json\/wp\/v2\/tags?post=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}