About Trinetra Yogashala
Trinetra Yogashala, founded by Shiva Batra, is a Yoga Alliance–registered school (RYS-200 / RYS-300 / RYS-500) devoted to teaching authentic yogic wisdom in its purest form. Situated in the serene town of Rishikesh, the Yoga Capital of the World, Trinetra Yogashala combines traditional yoga teachings with modern practices to create a holistic environment for personal growth, self-transformation, and spiritual awakening.
At Trinetra Yogashala, yoga is more than physical exercise—it’s a lifestyle. Students are guided through a structured curriculum covering Hatha, Ashtanga, Alignment, Pranayama, Meditation, Yoga Philosophy, and Ayurveda, allowing them to experience yoga as a complete system for mind, body, and spirit.
Location
Address: Rishikesh —Laxman Jhula, 169 VILLAGE KIRMOLA, POST, 249302, Rishikesh, Uttarakhand
Nestled in a peaceful village near Swargashram, the school is surrounded by lush Himalayan greenery and the soothing sounds of the Ganga River. This tranquil setting provides the perfect atmosphere for deep study, self-reflection, and inner peace.
Teaching Team
The strength of Trinetra Yogashala lies in its certified and experienced teaching team, each bringing years of personal practice and dedication to authentic yogic learning.
| Teacher Name | Specialization |
|---|---|
| Bhawana | Kundalini & sound healer |
| Yogacharya Keshavananda | Anatomy & Pranayama |
| Abhishek Negi | Philosophy and Pranayama |
Every instructor combines academic knowledge with extensive practical experience to ensure students receive personalized guidance rooted in traditional wisdom and scientific understanding.
Yoga Teacher Training Courses Offered
All programs at Trinetra Yogashala follow Yoga Alliance USA standards, empowering students to become confident, knowledgeable, and certified yoga teachers.
| Course Name | Duration | Style & Focus | Certification |
|---|---|---|---|
| 200-Hour Yoga Teacher Training (YTT) | 24–28 Days | Hatha, Ashtanga, Pranayama, Meditation, Philosophy | RYT 200 – Yoga Alliance |
| 300-Hour Advanced Yoga Teacher Training | 28 Days | Advanced Asanas, Sequencing, Yoga Therapy, Practicum | RYT 300 – Yoga Alliance |
| 100-Hour Short-Term Yoga Course | 10–14 Days | Foundational yoga practice and philosophy | School Certificate |
| Yoga Retreats & Ayurveda Workshops | 5–10 Days | Restorative Yoga, Ayurveda, Meditation, Sound Healing | Participation Certificate |
Course Inclusions
- Comprehensive study materials & manuals
- Comfortable accommodation & sattvic meals (3 times daily)
- Weekend excursions and Ganga Aarti experiences
- Airport pickup from Jolly Grant Airport (Dehradun)
How Yoga Alliance Verification Ensures Quality
Choosing a Yoga Alliance–verified school like Trinetra Yogashala ensures students receive high-quality, safe, and globally recognized yoga education.
- Structured Curriculum: Covers Asana, Alignment, Pranayama, Yoga Philosophy, Anatomy, and Teaching Methodology.
- Certified & Experienced Teachers: All instructors are RYT/E-RYT certified with extensive personal practice.
- Safe & Supportive Learning Environment: Small class sizes with personalized guidance ensure safety and emotional well-being.
- Yogic Lifestyle & Nutrition: Clean accommodations and fresh sattvic meals support physical vitality and holistic learning.
- Transparent Conduct & Feedback: Ethical standards and clear communication maintain trust and integrity throughout the course.
Student Experience
A typical day at Trinetra Yogashala balances physical, mental, and spiritual growth:
- Morning: Hatha or Ashtanga practice followed by Pranayama
- Late Morning: Breakfast & Yoga Philosophy or Anatomy sessions
- Afternoon: Alignment workshops or Ayurveda classes
- Evening: Meditation, Mantra Chanting, or Satsang
Students also participate in Ganga Aarti, temple visits, and nature excursions, fostering spiritual connection and community. Graduates earn Yoga Alliance certification, enabling them to teach yoga globally with confidence.
Why Choose Trinetra Yogashala
- Registered with Yoga Alliance USA (RYS 200 / 300 / 500)
- Founded by Shiva Batra, an experienced yoga master
- Expert teaching team in Alignment, Ayurveda, Philosophy, and Meditation
- Peaceful riverside location near Swargashram, Rishikesh
- All-inclusive, affordable packages (meals, accommodation, excursions)
- Supportive, family-like community for international students
Why a Yoga Alliance–Verified School Matters
Rishikesh hosts numerous yoga schools, but verified schools maintain global standards of teaching, ethics, and safety. Choosing Trinetra Yogashala guarantees:
- Structured and recognized curriculum
- Certified, experienced teaching faculty
- Authentic yogic learning rooted in Indian tradition
- Safe and inclusive learning environment
- Global recognition as a certified yoga teacher
Final Thoughts
Trinetra Yogashala, under the guidance of Shiva Batra, offers a transformative journey of self-discovery and spiritual growth in the heart of Rishikesh. Whether seeking to deepen personal practice or pursue a certified teaching career, Trinetra Yogashala provides a strong foundation to live, learn, and share the timeless essence of yoga.
