About Yog Upasana
Yog Upasana is a Yoga Alliance–registered school (RYS-200 / RYS-300 / RYS-500) located in the spiritual heart of Rishikesh, India. Founded by Ravi Bisht, the school is devoted to sharing traditional yoga knowledge with a modern approach, helping students transform physically, mentally, and spiritually.
With a focus on authentic Hatha and Ashtanga Yoga, Yog Upasana offers comprehensive yoga teacher training and retreats for beginners and advanced practitioners alike.
Location
Nestled amidst the peaceful surroundings of Balaknath Road, Tapovan, Rishikesh, Uttarakhand 249192, India, the school provides the perfect environment for deep practice and self-discovery. The setting near the Himalayan foothills and the holy river Ganga creates an atmosphere ideal for meditation, mindfulness, and study.
Teaching Team
Under the guidance of Founder – Ravi Bisht, Yog Upasana is supported by a team of experienced and passionate yoga instructors dedicated to upholding the authentic spirit of yoga.
| Teacher Name | Specialization |
|---|---|
| Ravi Bisht | Hatha Teacher |
| Rajesh Tariyal | Ashtanga Teacher |
| Megha Dabral | Hatha Teacher |
Each teacher brings a unique blend of traditional knowledge and modern understanding, ensuring that students receive both depth and balance in their learning experience.
Yoga Teacher Training Courses Offered
Yog Upasana offers a range of Yoga Alliance–certified programs designed to meet international standards. These programs are suitable for practitioners of all levels.
| Course Name | Duration | Style & Focus | Certification |
|---|---|---|---|
| 200-Hour Yoga Teacher Training (YTT) | 24–28 Days | Hatha, Ashtanga, Pranayama, Meditation, Anatomy & Philosophy | RYT 200 – Yoga Alliance |
| 300-Hour Advanced Yoga Teacher Training | 28 Days | Advanced Asanas, Sequencing, Yoga Therapy, Teaching Methodology | RYT 300 – Yoga Alliance |
| 100-Hour Yoga Course / Short-Term TTC | 10–14 Days | Intensive foundational training | School Certificate |
| Yoga Retreats & Workshops | 5–10 Days | Restorative Yoga, Meditation & Ayurveda | Participation Certificate |
Course Inclusions
- Comprehensive study materials
- Comfortable accommodation & sattvic meals (3 per day)
- Weekend excursions, cultural experiences & Ganga Aarti
- Airport pickup assistance from Jolly Grant Airport (Dehradun)
How Yoga Alliance Verification Ensures Quality
Being a Yoga Alliance–verified school, Yog Upasana follows a globally recognized curriculum and maintains high standards of safety, authenticity, and professionalism.
1. Structured Curriculum
Every course includes:
- Asana practice & alignment
- Pranayama & Kriya techniques
- Yoga philosophy & ethics
- Human anatomy & physiology
- Teaching methodology & practicum
2. Qualified Teachers
All programs are led by certified and experienced teachers, ensuring personalized attention and safe guidance.
3. Safe & Supportive Environment
Small batch sizes foster individual growth, and teachers provide continuous support in both physical and mental aspects of yoga training.
4. Quality Accommodation & Meals
Clean, peaceful, and comfortable rooms with nourishing sattvic meals encourage a balanced yogic lifestyle.
5. Transparency & Feedback
Yog Upasana maintains transparency in its curriculum, fees, and code of conduct, with open communication and honest reviews from students.
The Student Experience
A typical day at Yog Upasana follows a mindful balance of learning, practice, and self-reflection:
- Morning: Hatha or Ashtanga Asana practice and Pranayama
- Midday: Breakfast followed by Philosophy or Anatomy classes
- Afternoon: Alignment & Adjustment workshops or guided meditation
- Evening: Meditation, chanting, or group discussions
Students also enjoy spiritual excursions, Ganga Aarti, and cultural programs that connect them with Rishikesh’s rich yogic heritage.
Upon completion, graduates earn a Yoga Alliance certification, empowering them to teach yoga anywhere in the world.
Why Choose Yog Upasana
- Registered with Yoga Alliance USA (RYS 200 / 300 / 500)
- Founded by Ravi Bisht, a passionate and dedicated yoga teacher
- Expert faculty in Hatha, Ashtanga, Anatomy, and Philosophy
- Peaceful location in Tapovan, the yoga hub of Rishikesh
- Small batch sizes with personal attention
- Affordable and all-inclusive programs (stay, meals, excursions)
Why Choose a Yoga Alliance–Verified School in Rishikesh
Rishikesh, known as the Yoga Capital of the World, offers countless yoga schools, but not all meet international teaching standards. Yoga Alliance verification ensures that the institution provides:
- A globally recognized and structured curriculum
- Certified, qualified, and experienced teachers
- Safe, ethical, and supportive learning conditions
- Authentic yogic teachings rooted in tradition
- Transparent and professional standards
Final Thoughts
Yog Upasana stands as a serene and authentic yoga learning destination for students from around the world. Under the guidance of Ravi Bisht and his experienced faculty, the school blends ancient yogic philosophy with modern teaching methodology to create a transformative learning journey.
Whether your goal is to deepen your personal practice or begin your teaching career, Yog Upasana in Tapovan, Rishikesh offers the perfect foundation to live and share the true essence of yoga.
