About Upaasna Yogshala
Upaasna Yogshala is a Yoga Alliance–registered school (RYS-200 / RYS-300 / RYS-500) located in Rishikesh, India. The school offers authentic yoga teacher training programs and retreats, designed for students who wish to deepen their personal practice, explore meditation, or become internationally certified yoga teachers.
Location
Situated at Balaknath Mandir Road, Upper Tapovan, Tapovan, Rishikesh, Uttarakhand 249192, India, the school provides a serene and spiritual environment along the holy river Ganga. The peaceful surroundings allow students to fully immerse themselves in yoga, meditation, and holistic learning.
Teaching Team
Founded by Rajesh Ji, Upaasna Yogshala is supported by a team of experienced yoga teachers and wellness experts. Each instructor specializes in different aspects of yoga, anatomy, meditation, and philosophy, ensuring a comprehensive and authentic learning experience.
Faculty Members
- Ravi Ji – Hatha Teacher
- Rajesh Ji – Ashtanga & Alignment Teacher
- Kalpendra Chauhan Ji – Meditation & Yoga Philosophy
- Yogi Om Prakash Ji (O.P Ji) – Meditation & Yoga Philosophy
- Megha Dabral – Anatomy / Physiology
- Shubham Uniyal – Hatha Yoga
- Hatha Yoga Faculty – Hatha Yoga
The team blends traditional yogic wisdom with modern teaching techniques to provide hands-on guidance and personalized instruction.
Yoga Teacher Training Courses Offered
All programs at Upaasna Yogshala adhere to Yoga Alliance standards and are suitable for beginners, intermediate, and advanced students.
| Course Name | Duration | Style & Focus | Certification |
|---|---|---|---|
| 200-Hour Yoga Teacher Training (YTT) | 24–28 Days | Hatha, Ashtanga, Pranayama, Meditation, Yoga Philosophy, Anatomy | RYT 200 – Yoga Alliance |
| 300-Hour Advanced Yoga Teacher Training | 28 Days | Advanced Asanas, Sequencing, Yoga Therapy, Teaching Practice | RYT 300 – Yoga Alliance |
| 100-Hour Yoga Course / Short-Term TTC | 10–14 Days | Intensive beginner or continuing education | School Certificate |
| Yoga Retreats & Workshops | 5–10 Days | Meditation, Restorative Yoga, Ayurveda | Participation Certificate |
Course Inclusions
- Complete yoga study materials
- Comfortable accommodation & sattvic meals (3 meals/day)
- Weekend excursions, Ganga Aarti visits & meditation sessions
- Airport pickup assistance (from Jolly Grant Airport, Dehradun)
How Yoga Alliance Verification Ensures Quality
Yoga Alliance certification ensures that schools like Upaasna Yogshala meet the highest international standards for authenticity, safety, and professional teaching.
1. Structured Curriculum
All courses cover:
- Asana practice & alignment
- Pranayama & Kriya techniques
- Yoga philosophy & ethics
- Human anatomy & physiology
- Teaching methodology & practicum
2. Qualified Teachers
All instructors are certified and experienced, ensuring safe and authentic yoga training.
3. Safe & Supportive Environment
Small class sizes and personalized guidance allow students to progress confidently and safely.
4. Quality Accommodation & Meals
Clean, peaceful rooms and fresh sattvic meals support focus, energy, and wellbeing.
5. Transparency & Reviews
The school maintains honest communication regarding fees, courses, and policies, along with genuine student feedback.
The Student Experience
A typical day at Upaasna Yogshala includes:
- Morning: Asana & Pranayama practice
- Late morning: Breakfast followed by philosophy or anatomy sessions
- Afternoon: Workshops, alignment classes, or meditation
- Evening: Meditation, chanting, or satsang
Students also participate in Ganga Aarti, Himalayan treks, and cultural excursions, providing a full immersion in the spiritual heritage of Rishikesh.
Graduates receive Yoga Alliance certification, enabling them to teach yoga worldwide.
Why Choose Upaasna Yogshala
- Registered with Yoga Alliance USA (RYS 200 / 300 / 500)
- Founded by Rajesh Ji, a highly experienced yoga teacher
- Experienced faculty across Hatha, Ashtanga, meditation, anatomy, and philosophy
- Balanced blend of traditional and modern yoga education
- Peaceful location near Tapovan, Rishikesh
- Affordable, all-inclusive packages (meals, accommodation, excursions)
- Supportive community of global yoga graduates
Why Choose a Yoga Alliance–Verified School in Rishikesh
Rishikesh is the world’s yoga capital, home to hundreds of yoga schools. Yoga Alliance verification guarantees:
- Structured curriculum (asana, anatomy, philosophy, teaching methodology)
- Certified and experienced instructors (RYT & E-RYT)
- Safe and supportive learning environment
- Authentic yogic lifestyle & ethical standards
- Internationally recognized certification
Final Thoughts
Upaasna Yogshala provides a transformative environment for students seeking to deepen their yoga practice or start a teaching career.
Under the guidance of Rajesh Ji and the experienced faculty, students learn traditional yoga, meditation, and holistic wellness practices in a serene and spiritual setting.
Whether your goal is personal growth or teaching yoga internationally, Upaasna Yogshala in Tapovan, Rishikesh offers the perfect foundation to live the true essence of yoga.
